Allcore 360: What is it?
Conventional core training only targets the superficial core muscles, often neglecting the deep core muscles responsible for protecting the spine and internal organs.
The AllCore360° is unique in its ability to efficiently train all of your core muscles in combination, therefore allowing you to achieve superior results. By causing all muscles of the core to contract together, as a unit, you create core balance and core coordination. The core is a complex series of muscles, extending far beyond your superficial abdominal muscles, including everything besides your arms and legs. The core has three-dimensional depth and functional movement in all three planes of motion and is incorporated in every movement of the human body.
Deep core muscles are the main structures that support your spine. These muscles are hidden beneath the exterior musculature that people typically train. These deep core muscles include the transverse abdominals, multifidus, diaphragm, pelvic floor, and many others. When these deep core muscles are underutilized, your spine is not fully supported by its normal muscular corset, making it vulnerable to injury and chronic pain.
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders. Exercise is the best way to strengthen your core and improve your posture. The AllCore360° is designed to strengthen your entire core isometrically by forcing you to hold your body in perfect posture throughout 10 revolutions.
To date, between AllCore 360’s development, research, and interaction with medical and sports training professionals, there has not been discovered another apparatus or exercise protocol that yields comparable results.